Barnyard Millet (Udalu/Kodisama)

Barnyard Millet (Udalu/Kodisama)

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Barnyard Millet (*Echinochloa frumentacea*), also known as **Sanwa Millet** in Hindi, is a small-seeded, fast-growing cereal crop belonging to the grass family (Poaceae). It is one of the oldest cultivated millets, primarily grown in India, China, Japan, and other parts of Asia and Africa.

Key Features:
- Drought-resistant – Thrives in poor soils with minimal water.
- Short growth cycle(60–90 days) – Ideal for rain-fed and marginal farming.
- Gluten-free– Suitable for people with gluten intolerance.
- Nutritionally rich– High in fiber, protein, iron, and B vitamins.

Nutritional Benefits:

Low glycemic index– Good for diabetics.
Rich in antioxidants – Supports heart health.
High calcium & phosphorus – Strengthens bones.
Aids digestion – Due to its high fiber content.

Culinary Uses:
- Used in porridge, upma, khichdi, and dosa.
- Can be substituted for rice in many dishes.
- Often consumed during fasting (vrat) in India.

Barnyard millet is gaining popularity as a superfood due to its health benefits and sustainability in climate-resilient farming.

 

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